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8 ways college women can protect their health

(HealthDay)—The begin of college means it is time for younger women to take cost of their health.

Dr. Aparna Sridhar, an assistant professor of obstetrics and gynecology on the University of California, Los Angeles, provides a number of ideas in a college information launch.

Know your health standing. Talk to your mother and father and your physician to ensure you’re up-to-date with health screenings, photographs and prescriptions. Ask concerning the standing of allergic reactions and different health points.

Guard towards HPV. Sridhar stated college college students ought to ensure that they’ve been immunized for (HPV), a . “It can cause cervical cancer but can be prevented by the HPV vaccination and screening with pap smears,” she stated.

Know easy methods to get health care on campus. Find out the situation of the closest health middle that accepts your insurance coverage.

Keep monitor of menstrual cycles. Being conscious of your cycle will can help you present specifics to docs if there’s a problem. “When I ask my patients when their last period was, the first thing they do is open their cellphone. Many women are tracking their cycles through apps now,” Sridhar stated. You may additionally need to monitor your temper, cramps and use.

Protect your self throughout intercourse. Consider condom use to protect towards (STDs). Prevent unplanned pregnancies through the use of contraception and emergency contraception after unprotected intercourse.

Don’t tolerate sexual abuse or violence. One in 4 undergraduate women is sexually assaulted on campus. Consult the campus web site or your dorm’s resident assistant for assist reporting an assault.

Follow good hygiene habits. Change sanitary safety as advisable. Use fragrance-free, pH-neutral cleaning soap within the vaginal space as an alternative of scented soaps or shampoos. Avoid female sprays, douches or powders.

“Vaginal discharge is abnormal if you have itching, redness and pain,” Sridhar stated. “I recommend patients to see a doctor if they have discharge that is greenish-yellow, foamy or a bad smell.”

Beware of urinary tract infections. “Drink plenty of water to flush out your system and talk to your doctor if you have pain and frequent urination with burning,” Sridhar stated. “If neglected, these can lead to kidney infections.” Always urinate after having intercourse.

Explore additional:
Cervical most cancers is preventable, however nonetheless a number one most cancers

More info:
For extra about women’s health, go to womenshealth.gov.

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