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Fitness Citizen: Meet Joanne, of @GoFitJo

by way of @gofitjo Joanne Encarnacion is the actual deal. Advertisement She posts all about her life on Instagram and on her weblog, and sure, the photographs are beautiful. But @GoFitJo, as she’s lovingly recognized by her almost 55,000 Instagram followers, isn’t afraid to dig down and get …

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Win the chance to join Team Triaction 2

We’re identical to you – we would like our package to work as onerous as us, whereas making a critical type assertion. When it comes to sports activities bras, we’re after an ideal match, nice help for our cup measurement and on-trend types and color methods.  It may be underwear …

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5 Abs Moves From LA’s Pilates Platinum That Are Way More Effective Than Basic Crunches

Photography by Sporteluxe // Pilates Platinum coach Kourtney McCullough Ah, the six-pack. So fascinating and but oh-so elusive. It looks like regardless of what number of crunches we do on the fitness center, we nonetheless can’t get these washboard abs. But after only one session at …

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WIN: A Muay Thai training vacation!

Want to up your fitness and increase your boxing expertise? What higher option to do it than to journey to the very coronary heart of the place the traditional martial artwork of Muay Thai started for an intense seven-day training vacation! Whether you’re an entire newbie or need to hone …

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New Study Finds That Single Hormone Could Be To Blame for Women’s Weight Gain

Image: health.nokia.com/weblog/2017/08/15/cheat-days-helpful-or-harmful/ Thanks to a brand new research revealed in The New England Journal of Medicine and Cell Metabolism, there may lastly be a solution to why women achieve round their midsections as they age. Advertisement According to researchers, women who go from an “apple” to a “pear” form as they grow …

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Fitness Training Ski Team Alpine Sweden Downhill FIS Interview

Just a number of weeks again, I had the epic behind-the-scenes expertise of coaching alongside some world-class, hardcore athletes; it was an honor to be invited to the pre-season launch session with my residence nation’s championship Ski Team. This occasion has solely ever taken place behind closed doorways prior to …

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We Asked The Experts: How Do I Actually Get A Six-Pack?

Image: instagram.com/bodybyleahsimmons Welcome to ‘We Asked The Experts’, the place our skilled know-alls reply the questions which were puzzling you. Today on the phase, power coach, Stephanie Sanzo and Nike Master Trainer, Steph Bruckner, break down the widespread conundrum: how do I truly get a six-pack? … Got a query …

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Here’s Why The New Apple Watch Is The Ultimate Fitness Tracker

Via Apple.com It’s onerous to consider that it’s been greater than 15 years because the very first iPod got here out. It seems like simply yesterday we have been watching these advertisements on TV with the silhouettes rocking out towards brightly colored backgrounds! Advertisement Fast ahead to 2017 …

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Steph Claire Smith On Diet, Exercise And What Makes Her Feel Sexy

Image: instagram.com/stephclairesmith While Beyonce’s twins won’t want a center identify, it’s confirmed very helpful for Stephanie Smith—what began with an Instagram deal with (@stephclairesmith), is now a reputation recognized everywhere in the world. Advertisement As a world mannequin and co-founder of Keep It Cleaner—a weblog turned enterprise about …

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These Are The 10 Best Workouts in Los Angeles, According to ClassPass Users

by way of @risenation We’re by no means not in search of the subsequent biggest workout to hit LA. Advertisement We’ve tried virtually the whole lot—acro yoga, trampoline courses, infrared heated yoga—and naturally, we have now our favorites. But one in every of our favourite web sites to …

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