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Causes, symptoms and prevention of osteoporosis in young mothers

We are all conscious that osteoporosis is widespread in older individuals. However, not many know that there was a substantial rise in the quantity of young individuals being affected by it, together with premenopausal women in their 20s, 30s and 40s. The time period premenopausal refers to women who’re nonetheless having common menstrual durations and haven’t but reached menopause. Even although it sounds extremely unlikely, there have been instances with young women having low bone density, thereby growing their possibilities of osteoporosis later in life. Dr Abhijit Kale, Consultant Orthopaedic Surgeon, S.L Raheja Hospital, Mumbai explains concerning the danger of osteoporosis in young mothers. Read about are you in danger of osteoporosis?

Why the danger of osteoporosis in young women?

Younger women who have a tendency to limit what they eat to shed weight are at a better danger of osteoporosis and fractures. This additionally features a pregnant lady because the child rising in its mom’s womb wants a lot of calcium for bone health and improvement, particularly in the primary three months. In some instances, women do develop osteoporosis throughout being pregnant or breastfeeding, though it’s uncommon. Also, in many of these instances, mothers who’ve misplaced bone mass get well the identical after they cease breastfeeding. It is nevertheless ambiguous whether or not young mothers can recuperate misplaced bone mass and go on to optimize their bone mass.

Following are a number of symptoms to maintain in thoughts.

  • Back ache, brought on by a fractured or collapsed vertebra
  • Loss of peak over time
  • A stooped posture
  • A bone fracture that happens rather more simply than anticipated
  • A bone fracture that happens rather more simply than anticipated

Here are few ideas you need to comply with to maintain the bones wholesome throughout being pregnant, breastfeeding and pre-menopause.

Calcium: The physique’s demand for calcium throughout being pregnant will increase immensely. The National Academy of Sciences recommends that women who’re pregnant or breastfeeding ought to eat 1,000mg (milligrams) of calcium every day. For young mothers, the advisable consumption is even greater: 1,300mg of calcium a day. Food wealthy in calcium akin to low-fat dairy merchandise, darkish inexperienced, leafy greens, canned fish, tofu, almonds and meals fortified with calcium ought to typically be consumed.

Exercise: Almost all docs advocate exercising throughout being pregnant; nevertheless, it must be finished beneath skilled steerage. According to the American College of Obstetricians and Gynecologists, being lively throughout being pregnant may also help scale back backache, constipation, bloating, and swelling and forestall or deal with gestational diabetes (a kind of diabetes that begins throughout being pregnant). It additionally will increase power, improves temper, improves posture and helps you sleep higher. It additionally promotes muscle tone, power and endurance and helps you get again in form after your child is born. Here are 5 straightforward yoga poses to delay the onset of osteoporosis.

Healthy way of life: Smoking is said to be dangerous in your health in addition to your child; additionally it is confirmed to be dangerous for coronary heart, lungs and the bones. Alcohol is also dangerous for pregnant and breastfeeding women and their infants, and extra alcohol is dangerous for bones. So be sure to lead a wholesome life to decrease your danger of bone loss and osteoporosis throughout premenopausal years.

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Published: August 21, 2017 11:20 am

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