A shopper’s physique is to a private coach what a portray is to an artist. It’s their murals, a mirrored image of their expertise. And in relation to our bodies, Elle Macpherson is the Mona Lisa and her coach, James Duigan, is one hell of an artist.
In reality, she’s not the one star he trains. The Bodyism founder’s superstar clientele consists of Rosie Huntington-Whiteley, Lara Stone, Emilie Clarke and even Hugh Grant (why do you assume he appears so good for his age?). His philosophy round wellness is exclusive and it’s protected to say, his strategies work.
Duigan believes in nurturing the physique—with clear wholefoods and delicate motion—not punishing it. So once we obtained the scoop on his favorite post-workout recipe, we have been all ears. If you’re considering it’s a protein smoothie, assume once more. Duigan refuels publish sweat-sesh with one thing a bit extra nourishing: his Clean & Lean Bread.
Clean and Lean Bread Recipe
chopped pink onion (non-compulsory)
sprig of rosemary (non-compulsory)
128g coconut flour
128g floor flaxseed
128g pumpkin seeds
384g almond flour
32g poppy seeds
32g sesame seeds
7.5g baking powder
pinch of sea salt
pinch of black pepper
three thyme sprigs
three rosemary sprigs
three tablespoons psyllium husk (optionally available)
75g coconut oil, melted
156g rice milk
three tablespoons apple cider vinegar
192g blended tofu
- Preheat the oven to 180°C/fuel mark four. Grease a 23x12x7cm loaf tin.
- Mix all of the dry elements collectively in a bowl. Mix the moist components collectively in a separate bowl. Add the dry combine to the moist combination.
- Pour the combination into the greased tin and bake for 30 minutes.
- Layer the pink onion and rosemary on prime of the bread (if utilizing) and return to the oven for an additional 10–15 minutes.
If you want this GF bread (which you’ll), attempt Duigan’s Clean & Lean Granola recipe.
Check out Rosie HW’s fitness under.
This is an extract from Clean and Lean For Life by James Duigan, which incorporates 150 scrumptious, nutrient-rich recipes for a cheerful, wholesome physique. The easy recipes designed for each event, are free from gluten, dairy and refined sugar.
Shop the cookbook.