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Exclusive: Kayla Itsines Shares A Workout From BBG Stronger

Kayla Itsines BBG Stronger Workout On SWEAT
Image by way of kaylaitsines.com

Chances are, you’re already two weeks into your packages on SWEAT. If you’re something like us—and the seven million different BBG sisters—you downloaded it once you first heard the information.

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If not, it’s solely a matter of time. The revolutionary new fitness app is revolutionising women’s coaching. Along with Kayla’s BBG exercises, the up to date app accommodates bespoke packages from Kelsey Wells and Sjana Ellis Earp. But one of many options gaining a considerable amount of consideration is the launch of Kayla’s newest program: BBG Stronger.

BBG Stronger is a strength-focused coaching regime that provides weights and machines into the combination. It’s a step-up Kayla feels the BBG group needed.

“If I was training my clients, I would often do a BBG-inspired session but I might throw in a machine or two,” she informed Sporteluxe. “I found that the women really loved using the machines, especially when they were able to do a heavier set than the previous weeks. They felt empowered and strong so that’s why I created BBG Stronger. I think it’s something that women need, that boost of confidence in the gym.”

While we’re all painfully accustomed to the BBG exercises, BBG Stronger could also be new health club territory however she reassures us, the format is far the identical.

“[My programs] take you from a beginner all the way through to an advanced session, slowly introducing harder and harder exercises. The time never changes so you are always able to work at your own pace but as you progress, you are able to do more and that’s what it’s all about: doing more and pushing your body as you get further out of your comfort zone.”

Getting out of our consolation zone is a sense that Kayla has made us all acquainted with. Below, she provides us one other style with an arms and abs workout from BBG Stronger Week four.

If you’d like to offer Kelsey’s a go, she shared a decrease physique workout from her program, SELF.


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