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Fitness Faya Cruise Cunard Queen Elizabeth Healthy Travel Workout - Women's Health
Monday , January 22 2018
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Fitness Faya Cruise Cunard Queen Elizabeth Healthy Travel Workout

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-3

Last yr, virtually 23 million individuals on this planet boarded a cruise liner for his or her vacation, and yearly, one other 1.6 million extra individuals will catch on. It’s twice as widespread within the US as it’s in Europe, a lot so that a whopping 5% of their inhabitants casts off each single yr! Aside from the Poseidon Adventure, I’d by no means seen the within of a vessel this massive, so once I was invited aboard by Cunard, my curiosity had been piqued to see what this expertise is all about. Specifically, I needed to know whether or not one might reside a wholesome vacation on the ocean. I used to be fortunate sufficient to spend a whole activity-filled day on board one of many world’s most well-known ocean liners (along with the stunning Emily from FashionFoieGras), The Queen Elizabeth, Cunard, to expertise some distinctive health actions – a mini lively escape if you want! Click MORE to see what we acquired as much as…

NEW YEAR’s GOAL; TREATS ALONG THE WAY…

A phrase of preamble, if I’ll. My ethos has all the time been to remain wholesome all year long however I recognise that January is a brand new begin for a lot of, a marking level to execute change, setting down each huge and small objectives. It’s an excellent concept as a result of it’s merely by no means too late; it’s about setting your self challenges seizing the day and dwelling extra absolutely within the second. However, for my part, as a lot because it’s about setting objectives, it’s additionally about rewarding your self alongside the best way. Chances are, when you don’t, you’ll resent the change and never need to keep it up. For occasion, if it’s weight reduction your trying to obtain an occasional pat on the again in type of a scrumptious reward is important to maintain you going.

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-10

PURSUE THE UNEXPECTED

This selection, or interruption to routine, doesn’t have to revolve round meals essentially however might be a spa journey, a manicure, an extended scorching tub, cinema, theatre – or all the above with a visit overseas, or maybe even onboard The Queen Elizabeth, as I used to be invited to do. A day on the ship was utterly new to me and an superior expertise. I barely started to skim the floor of the variability on supply right here…

Having by no means been on a cruise earlier than I didn’t fairly know what to anticipate. Upon doing my due diligence, I learn that Cunard, the cruise operator, had been defining luxurious journey for 176 years and my thoughts naturally wandered to yesteryear; previous films I’ve seen the place ballgown-and-tux couples waltz languidly round ornate salons with cavernous ceilings and draped chandeliers, quaff champagne on deck and take excessive tea within the backyard rooms. I wasn’t let down as these basic venues nonetheless exist, and converse to an period of custom and Hollywood glamour. But with a twist – all the fashionable facilities one may want for in a high-end lodge.

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-2

As a aspect word, one thing that absolutely blew me away is the size of the logistics on such an enormous ship! When full, she’ll maintain virtually 2100 individuals at one time, all requiring breakfast, lunch and dinner day by day. She additionally recycles every little thing potential, and she or he even desalinates her personal consuming water from the encompassing oceans.

WHAT ABOUT FITNESS?

After the seemingly countless quantity of meals on supply, worry not, you possibly can burn it off within the ship’s big glass fitness center which homes 35 machines (of which 11 are treadmills with a horizon view!) – until you need to run across the Promenade Deck, that’s! There’s additionally a free weights part, so you will get a full, numerous exercise in, no drawback. You may also select from a variety of courses together with Yoga and Pilates periods, Tai Chi, Aqua Tone in addition to Aerobics or Spinning courses. Plenty of selection on supply then, to make sure you can attempt one thing totally different and have enjoyable together with your vacation health.

Tennis courtroom
Yep, the ship has one! Get sweaty while catching a tan on courtroom on prime of the deck.

Dance Classes
There’s every part from Lindy hop, Jitterbug or conventional ballroom on board! A correct calorie toaster…

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-6

Swimming Pools
Though this was my first time doing so, swimming in a pool on a ship is a weird expertise (you’re in a physique of water, floating on a physique of water) – however there’s one thing fairly particular and tranquil about it! There are 2 lap swimming pools and four jacuzzi swimming pools through which to loosen up. Again, all with signature views…

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-4

The Royal Spa
It’s the one spa I’ve ever visited with views that change! Floor to ceiling home windows of ocean sunrises and sunsets lend a romantic and distinctive flavour to the expertise. Islands and cities – all relying on the place you go to. I loved a 50-minute ‘Sports Massage‘ session and emerged fairly properly reworked!

Faya Nilsson (fitnessontoast) relaxes before for a Remede Customised Massage in the Royal Spa on board Cunard's Queen Elizabeth in Southampton. Picture date: Tuesday January 3, 2017. Photograph by Christopher Ison © 07544044177 chris@christopherison.com www.christopherison.com

Sports Massage
My sports activities therapeutic massage was unbelievable and I’m fussy! It provided some deep rest and actually obtained into my knots and rigidity factors. If you need to know what Sports Massage is, see my submit about it HERE!

Faya Nilsson (fitnessontoast) receives a fencing lesson in the Queen's Room on board Cunard's Queen Elizabeth in Southampton. Picture date: Tuesday January 3, 2017. Photograph by Christopher Ison © 07544044177 chris@christopherison.com www.christopherison.com

Fencing
This was really a model new expertise to me. Like most issues, when you tried them you discover an awesome new appreciation the artwork type, and this was no exception. For me, a novice, this one-on-one fencing class was primarily about turning into conversational within the primary methods – which I can declare is way tougher than it seems. Fencing is a demanding exercise on the joints and muscle mass, with an enormous quantity of static holding, lunging, and core engagement. Its tempo ensures it’s an unimaginable cardio exercise, while it’s additionally distinctive for creating coordination, footwork, motors expertise and reflexes. What’s extra, it’s going to awaken muscle mass the next day which you’d have thought have been misplaced at sea!

Faya Nilsson (fitnessontoast) receives a fencing lesson in the Queen's Room on board Cunard's Queen Elizabeth in Southampton. Picture date: Tuesday January 3, 2017. Photograph by Christopher Ison © 07544044177 chris@christopherison.com www.christopherison.com

Restaurants
I’d presumed the fare can be indulgent always, however was glad to see a big choice from wholesome to hearty, from mild bites to gastronomique. For the traveler that simply wants monumental selection in his/her life, I counted 7 eating places. As nicely because the three essential eating places, there’s Mexican flavours at Aztec, Asian dishes at JasmineAsada’s South American Grill and certainly all-day buffets on the Lido restaurant. Then there’s the French delicacies of The Verandah restaurant, with what’s supposedly a degustation menu of some reputation!

Faya Fitness On Toast Cunard Cruise Queen Elizabeth Ocean Liner Healthy Escape Carnival-7

So, for these passengers selecting their flagship World Cruise, departing from Southampton after which returning to Southampton some 120 days later, it is certainly attainable to remain in peak form all through! You may get used to the routines, develop into a champion fencer, a Tai Chi grasp and an skilled Yogi alongside the best way, however you may be match and nicely rested!

Faya x

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THIS IS A SPONSORED PIECE OF CONTENT IN PARTNERSHIP WITH CUNARD. PLEASE SEE MY DISCLOSURE PAGE FOR MORE ABOUT WHY I TAKE ON SUCH PROJECTS.


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