J.Lo’s so devoted to getting her sweat on that she informed Us Weekly in May 2015 that she “very rarely skips a workout.”
“Sometimes, I work too late the night before and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour,’” she shared with the magazine. “It’s just talking yourself off the ledge of being a lazy bum.”
She’s additionally in contrast herself to a fighter, “going into the ring,” telling Redbook, “I do my cardio and I do my workouts with the Tracy Anderson Method.”
Plus, she’s acknowledged that, typically, you simply do not feel like understanding: “Sometimes when I get home and I’m not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself,” she informed Redbook.
Jennifer, who has additionally labored out with the likes of Gunnar Peterson, schedules sweat periods with Anderson at the least 4 to 5 occasions every week, the dance cardio guru advised People journal. “I do an upper body warmup with her,” Anderson shared. “We do two songs without weights, and then we add three-pound weights, and sometimes I add a song with five-pound weights as well.” They then transfer on to include booty work with strikes similar to lunges and sitting hip lifts.