If you’ve been following a the on-court pleasure of a the primary spherical of the Fed Cup (Feb Eight-11), you’ll know GB’s women have a smashed their means by way of to tomorrow’s a play off, incomes themselves a an opportunity to qualify for a World Group II play-offs a in April. Amazing!
The Fed Cup is a the world’s largest annual a worldwide staff competitors in a women’s sport – the a equal of the Davis a Cup, a team-based event.
This yr’s gifted Aegona GB Fed Cup group a consists of a Johanna Konta (British No.1 and World No.10), Heather Watson (British No.2), a Laura Robson and a doubles participant, Joss Rae, overseen by a captain and former a British No.1 Anne Keothavong.
So how do the workforce keep fuelled for such formidable motion? We caught up with Johanna Konta and Heather Watson, in between play, to speak concerning the diets that maintain them on type.
Johann Konta, British No.1
‘My diet changes daily – the timing of my matches dictates how much I eat and when. For me, the biggest part is hydration. I need to ensure I get both water and electrolytes so that I’m absolutely ready to play a three-hour match if want be.
I work with a nutritionist and have a group round me who assist me get the correct consumption of meals. Do I take pleasure in cooking? Well I actually take pleasure in consuming! Most of my meals is cooked for me on the National Tennis Centre however I feel, with time, I’ll slowly get higher on the cooking too.
Fortunately, I don’t have to be too regimented about my calorie consumption however I do have to make good decisions. I’m fortunate to have grown up in a family the place my Dad’s motto was ‘everything in moderation’. And I picked up good habits from my Mum too. I used to be the child who went to high school with a tin of tuna, rye bread, carrot and celery sticks not a packet of crisps! That’s helped me these days.’
Breakfast: ‘I always enjoy starting the day with fruit and waiting a bit before eating breakfast. I’m an enormous fan of eggs. I often have two poached eggs – my new discovery – and avocado with roasted tomatoes and mushrooms. Then I like to complete off with porridge made with almond milk.’
Lunch: ‘It varies but I always look to have a bit of protein, carbohydrates and plenty of veg. I usually have chicken or fish but don’t go to heavy on meat at lunch as I’m often coaching after.’
Dinner: ‘This is a similar meal with a good combination of all the things I need to be getting. I love eating an early dinner and digesting well as it really improves my sleep. I try to stick to local food wherever I am as it’s all the time the most effective. For occasion, in Australia, there’s a fantastic number of recent seafood so I overdosed on numerous fish, rice and salad.’
Fuelling up: ‘Post warm-up, I might have a tiny bit of protein shake, just to get something in, and possibly graze on some food if there’s time, plus electrolyte drink and water.’
Recovery: ‘Straight after I come off court, I drink a protein recovery shake with water. I look to drink it within the first 15-20 minutes.’
Supplements: ‘Because my body is under more strain than normal, it’s essential to switch vitamins. I take an array of nutritional vitamins, omegas, glutamine (an amino acid) and zinc.’
Treats: ‘Everyone knows I love gelato and pizza! I actually see gelato more as a necessity for mental wellbeing and that, in turn, comes through in my physical wellbeing. Pizza is more of a treat.’
Heather Watson, British No.2
‘My primary vitamin technique is to be wholesome and have as a lot power as attainable on the courtroom. That means a lot of fruit and greens, a lot of carbs for power and, after I end coaching, a lot of protein.
I really feel an enormous distinction if I don’t eat healthily. If I ate a Chinese takeaway the night time earlier than coaching, I’d really feel much more drained and have much less power. I by no means take a look at energy. If I’m hungry, I’ll eat. Obviously, you don’t need to overeat and be full – the worst factor is coaching and feeling such as you need to throw up or being superbloated! It’s higher to eat typically and little.
A nutritionist on the LTA referred to as Glen helps me out with my eating regimen however I don’t comply with a strict programme. It’s a quite simple strategy: all the things carefully. When I’m hungry, I eat and once I’m not, I don’t eat – that’s so I don’t get fats! I wish to take heed to how I really feel and my nutritionist has an analogous outlook so it really works rather well. I don’t consider in following diets or slicing issues out, I simply consider in consuming healthily.’
Breakfast: ‘Today I had toasted bread with salmon and poached eggs. I probably should have had some fruit but I was full! If I’m doing a run very first thing (out of season), I don’t need to eat as I’ll get a sew so I’ve a number of sips water and perhaps one chew of one thing.’
Lunch: ‘This is probably my favourite meal of the day. I can’t eat rather a lot within the morning so I’m all the time ravenous! Today it’s hen with pumpkin risotto.’
Dinner: ‘Tonight, I’m having grilled salmon with garlic spinach. I gained’t want a lot carbohydrate I’ll have had lunch late after coaching. It all relies upon how my physique feels. I attempt something and the whole lot! Today I had some herring at breakfast; I’ve tried alligator and shark, and what I actually love is eel and sea urchin. I’m very adventurous!’
Fuelling up: ‘If I have lots of time before a match, I’ll have pasta. If not I’ll have one thing lighter like rice – all very plain. I drink a great deal of electrolyte drink to ensure I’m hydrated.’
Refuelling: ‘After a match, I’m by no means hungry nevertheless it’s necessary to have one thing to assist your muscle mass restore in these first 20 minutes. What works for me is chocolate milk.’
Supplements: ‘I’m not massive on dietary supplements, I want a extra pure strategy.’
Treats: ‘I love my treats! The important thing is not to go over the top as I don’t have a restrict! The day earlier than I left (for the Fed Cup), I had a chocolate éclair. The factor I crave most is crisps as a result of they’re salty. But I wouldn’t eat them throughout a event as a result of, mentally, I wouldn’t need to know I’d had them.’
The Aegon GB Fed Cup workforce play the primary spherical of the Fed Cup in Estonia, February Eight-11. For updates, go to www.lta.org.uk/FedCup