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Tone It Up’s Karena & Katrina Show Us Their Favorite Arm Workout

by way of @ToneItUp

If you’re one of many 5 million individuals obsessive about Tone It Up, you’re in luck—Karena Dawn and Katrina Scott simply introduced a 15-city tour that sounds ah-mazing. 

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The Tone It Up Tour is gonna be unimaginable—each metropolis may have a barely totally different set-up, however members can anticipate to take pleasure in super-sweaty exercises, killer music, magnificence and wellness lounges, actions, leisure, tons of rosé, and some particular friends. (Ever heard of just a little coach named Jillian Michaels?) See ticket particulars for every metropolis, right here. 

While they’re on the street, the women have to remain in form someway—right here’s a sneak peek at what they do to maintain it within the “Tone It Up” zone on a regular basis.

As Karena and I prep for the Tone It Up Tour, we’ve been relying on one another greater than ever. We work out collectively, make our Lean, Clean’ N Green lunches, and textual content one another all through the day…if there’s ever a day we’re not standing subsequent to one another! Last week I texted Karena, “Let’s do an arm workout!” I used to be feeling like working my higher physique & Karena is arm GOALS. Plenty of you understand that when Karena and I first met on the fitness center, I instantly observed her robust, sculpted arms…after which requested her on a workout date 😉

A robust higher physique helps us stand tall with lovely posture! And BONUS ~ once you stand with beautiful posture, you activate your core for tummy firming results too! Now let’s get flexin’!”

Move 1: Single Leg Deadlift + Upright Row

15 Reps on all sides

– Sculpts booty, hamstrings, core, biceps, and higher again

Move 2: Hammer Curl to Press

10 Reps

– Tones biceps & shoulders

Move three: Curtsy Lunge + Tricep Extension

15 reps on both sides

– Tones booty, quads, and triceps

Move four: Bicep Curl

16 reps

Move 5: Single Arm Row to Press

30 reps on both sides
– Strengthens postural muscle tissue and tones biceps, shoulders, and higher again

Move 6: Rear Flys

20 reps
– Strengthens postural muscle tissue and tones higher again 


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