If you’re one of many 5 million individuals obsessive about Tone It Up, you’re in luck—Karena Dawn and Katrina Scott simply introduced a 15-city tour that sounds ah-mazing.
The Tone It Up Tour is gonna be unimaginable—each metropolis may have a barely totally different set-up, however members can anticipate to take pleasure in super-sweaty exercises, killer music, magnificence and wellness lounges, actions, leisure, tons of rosé, and some particular friends. (Ever heard of just a little coach named Jillian Michaels?) See ticket particulars for every metropolis, right here.
While they’re on the street, the women have to remain in form someway—right here’s a sneak peek at what they do to maintain it within the “Tone It Up” zone on a regular basis.
As Karena and I prep for the Tone It Up Tour, we’ve been relying on one another greater than ever. We work out collectively, make our Lean, Clean’ N Green lunches, and textual content one another all through the day…if there’s ever a day we’re not standing subsequent to one another! Last week I texted Karena, “Let’s do an arm workout!” I used to be feeling like working my higher physique & Karena is arm GOALS. Plenty of you understand that when Karena and I first met on the fitness center, I instantly observed her robust, sculpted arms…after which requested her on a workout date 😉
A robust higher physique helps us stand tall with lovely posture! And BONUS ~ once you stand with beautiful posture, you activate your core for tummy firming results too! Now let’s get flexin’!”
Move 1: Single Leg Deadlift + Upright Row
15 Reps on all sides
– Sculpts booty, hamstrings, core, biceps, and higher again
Move 2: Hammer Curl to Press
– Tones biceps & shoulders
Move three: Curtsy Lunge + Tricep Extension
15 reps on both sides
– Tones booty, quads, and triceps
Move four: Bicep Curl
Move 5: Single Arm Row to Press
30 reps on both sides
– Strengthens postural muscle tissue and tones biceps, shoulders, and higher again
Move 6: Rear Flys
– Strengthens postural muscle tissue and tones higher again