Kelly Enisz (pictured) resorts to a liquid food regimen to drop a few pounds
The pictures on her fridge door present mother-of-two Kelly Enisz at her slimmest. In one she is sporting a strappy bikini aboard a yacht off the Ibiza coast.
Another exhibits her in skimpy shorts on a Cyprus seashore at sundown, and in a 3rd she seems to be impossibly glamorous at a marriage in a clingy measurement ten gown.
But because the footage have been taken, she worries she might have gained a number of kilos. Yet as an alternative of deciding to regulate her portion sizes and rely energy, she is going to resort to a extra drastic plan: a liquid weight loss plan.
For as much as a fortnight at a time, within the run-up to particular events corresponding to holidays and weddings, Kelly survives on nothing however juice.
It might sound excessive — and even downright harmful — however Kelly is one in every of a rising variety of women counting on fruit and vegetable juice diets to slim down.
Homewares retailer Lakeland reported juicer gross sales had risen 40-fold in 2013, and Vitamix, whose top-of-the-range juicers value £600, tripled its gross sales between 2010 and 2015.
Devotees insist juice diets give outcomes shortly, are simpler to comply with than conventional calorie-counting strategies and may even enhance temper and power ranges.
But specialists warn that not solely do liquid diets lack very important vitamins, they will trigger a variety of health issues, from tooth decay to diabetes, migraines, dry pores and skin and fainting spells — and even result in weight achieve and weight problems in the long term.
For as much as a fortnight at a time, within the run-up to particular events corresponding to holidays and weddings, Kelly (left and proper) survives on nothing however juice. She is one among a rising variety of women counting on fruit and vegetable juice diets to slim down
However, Kelly — who has been on eight such diets up to now three years — swears it’s the easiest way to take care of her determine.
‘I need a quick fix to slim down — I don’t have the willpower for conventional diets,’ says Kelly, 31. ‘With juice I can lose up to a stone in just a few days and I don’t simply look thinner, I really feel higher.’
Celebrity followers of liquid diets embrace Kate Moss’s half-sister, mannequin Lottie Moss, 19, who lately posted an image of herself on social media at a week-long health retreat in Turkey, alongside the caption: ‘No food, just juice.’
Healthy dwelling advocate Gwyneth Paltrow, 44, in the meantime, revealed she lived on nothing however goat’s milk for eight days to rid her physique of ‘parasites’.
Kelly (pictured earlier than she began juicing) says inside a few months of consuming usually, the load all the time returns
But can a liquid weight loss plan ever be protected? Not in response to teachers on the American College of Cardiology, who warn they might make us fats by concentrating the energy in meals, making it simpler to over-consume.
Dietitian Anna Daniels agrees. ‘I wouldn’t advocate juice diets to anybody,’ she says. ‘For a begin, the thought of juicing to detox is a advertising fantasy — our kidneys and liver do a wonderfully good job of eliminating toxins on their very own.
‘If your juices include principally fruit you additionally run the danger of consuming an excessive amount of sugar. In the brief time period, this can spike blood sugar ranges inflicting a subsequent crash which can then result in lethargy, irritability and focus lapses.
‘Long time period, it will probably result in diabetes, weight problems and tooth decay. And you may be depriving your physique of fibre, dairy, wholegrains and protein, which are important for wholesome digestion, pores and skin, bones and cardiovascular perform.’
However, Kelly is undeterred. ‘I would never do anything to jeopardise my health,’ she says. ‘But I need results fast and don’t see something mistaken with it.’
She began juicing in 2014 after watching a documentary referred to as Fat, Sick & Nearly Dead, during which a morbidly overweight man has seven fruit and vegetable juices a day for 60 days.
‘It helped him change his diet and inspired me to lose weight,’ says Kelly, from Billingham, Co. Durham, who’s married to Army driver Liam, 28, and has two youngsters, Scarlett, 11, and Cohen, 9. ‘I went straight out to buy a juicing machine.’
Celebrity followers of liquid diets embrace Kate Moss’s half-sister, mannequin Lottie Moss (left) and wholesome dwelling advocate Gwyneth Paltrow
At 10½ st and a measurement 12/14 she was hardly fats, however says: ‘I’m solely 5ft 3in, so extra weight exhibits, particularly on my backside and thighs.
‘I’d tried each different weight-reduction plan, from Slimming World to Weight Watchers, however by no means misplaced greater than 2lb.
‘I always gave in to temptation. We were about to go on holiday and I wanted to look good on the beach.’
So she purchased each fruit and vegetable she might discover and liquidised them into seven pint glasses of juice a day.
‘I made a ratio of 80:20 vegetables to fruit so they weren’t too sugary,’ says Kelly.
She doesn’t know what number of energy she consumed, however with a mean juice containing 5 parts of fruit and greens, the every day complete is unlikely to exceed greater than 1,000 — round half the advisable 2,000 a day for grownup women. ‘At first I had horrendous headaches and felt groggy,’ says Kelly.
‘By day three, however, my energy returned. My skin looked clearer and I didn’t really feel hungry as a result of my abdomen was full with liquid.’
By the top of the week, Kelly was delighted to seek out she had misplaced 8lb and was a measurement eight.
Clare McCartney (pictured), 37, says following liquid diets for the previous 14 years has dried out her pores and skin, given her migraines and even triggered her to faint
But dietitian Anna Daniels warns that any euphoria is often short-lived, saying: ‘When weight is lost this rapidly the majority of it is water and glycogen — your body’s carbohydrate shops — which can quickly come again whenever you begin consuming usually.’
Sure sufficient, as she flew residence from her Ibiza vacation, Kelly, had placed on 5lb because of every week of sugary mojito cocktails, breakfast buffets and restaurant dinners. ‘Perhaps it was stupid, but I just wanted to look good in a bikini and my diet had the required result,’ she says.
Since then, she has been on seven extra juice diets, all lasting between three days and a fortnight. ‘My favourite juice is cucumber, celery and apple,’ says Kelly, who’s planning her subsequent juice food plan earlier than a good friend’s wedding ceremony.
‘Mint gives my juices a kick and if I want a treat I’ll have pineapple and orange. I’ve additionally juiced onions and garlic as I learn it might ease chilly signs — which it did — and drank kale juice for 3 days to spice up my iron ranges.’
But inside a few months of consuming usually, the load all the time returns. And although Kelly insists she doesn’t really feel hungry — even when juicing for a fortnight earlier than a vacation to Cyprus final summer time, throughout which era she misplaced 1st — she admits there are downsides, not least the £70 every week value. ‘Because the juicers extract the pulp of the food, you need to buy a lot of fruit and vegetables to make enough liquid, which makes me feel guilty,’ she says.
‘Liam is supportive, but the diet is isolating. And after a week without solids I forget how to chew. When I try to eat, the food goes everywhere like a baby.’ But detox diets can have much more critical penalties. In January, the British Medical Journal reported that a 47-year-old lady had been hospitalised after following a liquid ‘detox’ eating regimen.
The mixture of extreme water consumption plus the consequences of a natural treatment referred to as valerian root, which she additionally took, is assumed to have triggered dangerously low sodium ranges, resulting in life-threatening seizures.
Clare McCartney says following liquid diets for the previous 14 years has dried out her pores and skin, given her migraines and even induced her to faint.
Yet astonishingly, she continues to outlive on solely juice for at the least at some point every week.
‘I know they can be bad for me, but I find them addictive,’ says Clare, 42, from Harlow, Essex, who has kale, spinach and ginger juice for breakfast and lunch adopted by a carrot and spinach concoction for dinner.
Clare — 5ft, 8st 2lb and a measurement ten — insists she began liquid diets to really feel more healthy as a lot as to drop a few pounds
Clare, who had a busy profession at a pc coaching firm, went on her first juice food regimen at a yoga retreat within the U.S. in 2003, aged 28, throughout which she drank nothing however carrot, spinach and ginger juice for 3 days.
‘The instructor said it would cleanse our minds and bodies,’ she says. ‘After day one I got a migraine — my first ever — but by day three my clothes were looser. I was feeling healthier and more in control than I had in years. I was hooked.’
Back residence, she purchased a juicer and alternated a fairly nutritious diet with dwelling on fruit and vegetable juice for 3 days every week at the very least twice a month — a follow she has continued for the previous ten years. She additionally retrained as a yoga instructor.
Alongside her three alternative meal drinks, Clare often has two day by day ‘treat’ juices containing pineapple, orange and banana on her liquid weight-reduction plan. She consumes a complete of 20 items of fruit and greens — which not often quantities to greater than 800 energy — a day.
Over the years her juicing has been so fanatical her neighbours have complained concerning the noise coming from the machine. On one event, her juicer was damaged by an countless barrage of carrots.
And although Clare — 5ft, 8st 2lb and a measurement ten — insists she began liquid diets to really feel more healthy as a lot as to shed weight, the 5lb she sometimes loses after three days have been nonetheless welcome.
‘I loved the way my stomach looked flatter afterwards in a way it never did when I’d tried to chop down on strong meals,’ she says.
Despite the negative effects Claire (pictured aged 28) continues to outlive on solely juice for at the least at some point every week
‘I enjoyed fitting into size eight dresses and eating my favourite meals when I wasn’t juicing with out feeling responsible.’
She insists juices fill her up, however admits: ‘After three days I feel weak, wobbly and irritable. Once I fainted in front of my boss, who sent me home. I was too embarrassed to tell why I’d fainted.
‘I often suffer migraines. My skin develops dry patches and my mum and friends say liquid diets are incredibly bad for me.’
Two years in the past, she determined they could have some extent.
‘I used to be continually exhausted and the load loss had slowed — I feel my physique conserved energy in anticipation and I misplaced solely 2lb.
‘I made a decision that, regularly, I might drink juice just for in the future every week.’ Now she does juice-only Thursdays earlier than a weekend indulging in roast dinners and fajitas, shortly placing on the pound or two she misplaced.
You can’t assist however suspect the deprivation drives her to eat extra, particularly as even Clare admits: ‘It would probably be better for me to just eat healthily all the time.’
Lydia Wheatley believes liquid diets are the simplest method for her to ‘fine tune’ her physique. She survived on liquids just for eight weeks in November 2015 to slim right down to a measurement ten for a spate of events.
Lydia, 37, a mom of three from Croydon, Surrey, who edits a parenting journal, says: ‘I needed to realize a flat abdomen and scale back the fats on the again of my arms.
‘I had heard that Beyonce had completed liquid diets to organize for movie roles and was intrigued.
‘I’d tried chopping down on carbs and controlling my portion sizes earlier than, however had by no means misplaced any weight. Solid meals, particularly bread, made me bloated and I’m so busy that I not often have time to organize wholesome meals.’
Lydia, 5ft 6in and previously 10st, devised her personal 1,500 calorie-a-day weight loss plan, with porridge produced from a few tablespoons of cornmeal for breakfast, a fruit and yoghurt smoothie for lunch and a liquidised vegetable soup for dinner.
‘I added almonds and avocados to my smoothies for protein. I certainly wasn’t ravenous myself and used a blender that stored the pulp of the fruit and greens so I acquired sufficient fibre,’ says Lydia.
But, once more, says dietitian Anna Daniels: ‘Any kind of liquid diet is unsustainable and doesn’t train long-term wholesome consuming habits.’
Devotees insist juice diets give outcomes shortly, are simpler to comply with than conventional calorie-counting strategies and may even enhance temper and power ranges
Certainly, Lydia appears to have approached what she describes as her ‘challenge’ as a check of psychological fortitude.
‘I had to stop socialising as I love food and would have found it hard to resist a deep-fried prawn in a restaurant,’ she says.
‘I had to have my liquid meals separately from the children, whose chicken and pizza would have been all too tempting. But I would have felt worse should I have quit.’
After every week she had misplaced 3lb. After eight weeks she had shed a stone to turn out to be 9st and measurement ten.
‘My stomach was flatter, my arms looked tighter and I felt I had flushed the toxins out of my body,’ she says. And although the load crept again on, Lydia went on one other liquid food plan final summer time in preparation for a celebration.
This time her 1,000 calories-a-day food regimen comprised protein shakes, honey and water, and coconut water and yoghurt smoothies.
‘For the first three days I missed food, but then I felt good,’ says Lydia. She misplaced 6lb in seven days and celebrated on the social gathering by sporting an extended, figure-hugging ball robe whereas tucking into the night buffet with abandon as a result of, she says: ‘If I’ve achieved my aim I must be rewarded.’
Nonetheless, she has managed to take care of her weight reduction since then by changing one or two meals with drinks each day.
‘If I do put on weight I won’t hesitate to go on one other liquid-only weight loss plan,’ she says. ‘For me, it’s the simplest means of wanting good and dropping pounds.’